Orthopedic Massage & Bodywork 

I blend of various orthopedic styles of massage and bodywork to create a session that is specific to client’s individual needs. Integrating these therapeutic modalities will provide a more effective session allowing for quicker recovery and healing. Styles of bodywork include: Orthopedic Massage, Myoskeletal Alignment Techniques, Muscle Energy Techniques, and Neuromuscular Therapy, PRI Manual and Non-Manual Therapy Techniques. Sessions are integrated in nature in which the client may be asked to participate actively or passively to further facilitate the effectiveness of the techniques. Form dictates Function; so, posture will be evaluated to design a treatment plan that best serves the client.

MM44263, MA59262

Biomechanics and Breath

Movement Assessment & Corrective Exercise 

Experience freedom from movement limitations and pain through Integrated biomechanics of human movement based on the teachings of biomechanics experts Conor Harris, Applied Integration Academy, Postural Restoration Institute, Zac Cupples, Katie St. Clair and David Grey Rehab. Each session will begin with an assessment and identification of biomechanical limitations in movement and postural patterns. Once limitiations are identified, an application of neuromuscular corrective exercise protocols with diaphragmatic breathing will be assigned. Full training sessions with these principles are also offered.

LYT Method®

Functional Yoga & Movement

Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT™ is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. With a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, the LYT Method is an intense movement experience that systematically overrides the patterns of compensation and strategies through an exploration of brain mapping and purposeful movement. Learn the why behind every movement to harness your power and be your best. It is an energizing and playful core based vinyasa practice. I also infuse my biomechanics knowledge into these functional yoga and movement classes.