Orthopedic Massage & Bodywork 

I combine various orthopedic styles of massage and bodywork to create sessions tailored to each client’s individual needs. By integrating these therapeutic modalities, I aim to provide more effective treatments that promote quicker recovery and healing.

My approach blends Orthopedic Massage, Myoskeletal Alignment Techniques, Muscle Energy Techniques, Neuromuscular Therapy, and PRI Manual and Non-Manual Therapy Techniques. Each session is integrated, and clients may be asked to participate actively or passively to enhance the effectiveness of the techniques.

Understanding that joint position dictates muscle function, I prioritize assessments before each session to identify the root cause of a client’s pain, discomfort, or complaints. This process allows me to design a treatment plan that best serves their needs.

In addition to therapeutic sessions, I also offer relaxation flow treatments that focus on promoting overall relaxation without addressing specific concerns.

MM44263, MA59262

Biomechanics, Breath, And Grounding

Whole Body Assessment And Corrective Movement 

Experience freedom from movement limitations and pain through integrated biomechanics, drawing on the teachings of biomechanics experts Conor Harris, the Applied Integration Academy, the Postural Restoration Institute, Zac Cupples, and Katie St. Clair.

 Each session begins with a thorough assessment to identify biomechanical limitations in movement and postural patterns. Once these limitations are identified, neuromuscular corrective exercise protocols combined with diaphragmatic breathing techniques are applied to address them effectively.

For those seeking a more comprehensive approach, full training sessions based on these principles are also available.

LYT Method®

Functional Yoga & Movement

Founded by international yoga pioneer and physical therapist Lara Heimann, LYT™ is a sophisticated practice method rooted in the principles of physiology, kinesiology, and neurology. This method emphasizes a deep understanding of movement mechanics while offering an intense, purposeful movement experience.

The LYT Method systematically reprograms compensatory patterns and strategies by exploring brain mapping and intentional movement. It empowers practitioners to understand the “why” behind each movement, unlocking their full potential.

This energizing and playful, core-based vinyasa practice fosters strength, alignment, and vitality. I also integrate my biomechanics expertise into these functional yoga and movement classes, offering a unique blend of science and flow.