C L A S S E S

Green Tara Yoga

Functional Flow

A fusion of The LYT Method and Integrated Biomechanics of Human Movement

Mondays 10:30-11:45

Thursdays 5:30-6:45

 $10/Class

Join in person or via Zoom. Zoom disclaimer – If you are new to my classes, I recommend that you take an in person class or private first as this is not traditional yoga.

Please contact me directly for Zoom info and details.

W O R K S H O P S

5 Fundamental Movements to improve body, breath, & movement

REGISTER: www.greentarayoga.com/workshops/

Learn how to breathe optimally to access more movement options.
Understand how to achieve a “stacked” position of your rib cage and pelvis so that you can more effectively manage pressure and improve force production. Learning to breathe and move well will assist in alleviating pain and discomfort.

Learn the importance of hip shifting so you can access more power from the lower limb which is important for a body that moves well. Bonus, your glutes will thank you!

Learn how to perform protraction of the shoulders so you can optimize control in all planes of motion and improve stability of the shoulder joint without compensation.

Learn how to utilize co-contractions so you can build a resilient body that is capable of creating stiffness and protecting joints!