Biomechanics

and

Breath

Corrective and Functional Movement

I specialize in holistic methodologies that recognize the interconnectedness of the entire body, understanding that no part functions in isolation. My aim is to educate the body, guiding it towards more efficient movement patterns without excessive compensation. My interventions respect and integrate various aspects of the body, from the nervous system to muscle fiber positioning.

I want my clients to understand the reasons behind their limitations and learn how to address them. Being in-tune with your own body is an invaluable tool. Together, we will address biomechanical inefficiencies, enabling you to self-assess and understand your body. We will build towards success in an intelligent, empowering way that enhances both your activities and overall life.