Move Well!
Feel Amazing!
Classes & Workshops
C L A S S E S
Functional Flow
A fusion of The LYT Method and Integrated Biomechanics of Human Movement
Mondays 10:30-11:45
Tuesdays 1:00-2:00
Thursdays 5:30-6:45
$10/Class
Join in person or via Zoom. Zoom disclaimer – If you are new to my classes, I recommend that you take an in person class or private first as this is not traditional yoga.
Please contact me directly for Zoom info and details.