Green Tara Yoga

Unlock Your Mobility

Join me for a transformative journey in corrective and movement training with a unique approach.

Discover a process that enhances physical performance, improves mobility and strength, and deepens your breath. Reduce stress, move with greater ease, and feel amazing in your body.

You don’t have to live with movement limitations, chronic pain, or discomfort. This biomechanics-integrated approach to movement can be the key to unlocking your mind, body, and breath—helping you move freely, powerfully, and without restriction.

We will address everything from head to toe: breath, neck, ribcage, shoulders, diaphragm, pelvis, hips, and feet. This is more than just an exercise class; it’s an opportunity to understand your body, recognize compensatory strategies, and discover new ways to create better movement.

Experience the power of intentional movement—your path to freedom, strength, and well-being starts here!